Wild Violet Wellness

Welcome to Wild Violet Wellness, the community home of yoga & Zumba® with Beth

No matter whether you’re looking to add yoga or Zumba® classes to your routine, I aim to deliver inclusive classes for busy people. Using movement through dance or yoga, each of the classes is designed to help you feel stronger and bring balance to your life, both physically and mentally.

Yoga with Beth

Breathe,stretch, connect TM

The yoga classes are gentle and supportive, aiming to provide you with an hour of sanctuary from your busy life. Please don’t worry if you think you’re not flexible, the only flexibility required to join our classes is in your thinking, especially considering that the physical poses (also known as ‘asana’) are only one element  (one of the ‘eight limbs’) of yoga.

What to Expect

Zumba® with Beth

Move, unite, thrive TM

Joyful, energising dance fitness for all levels. Shake off the day, boost your mood and have fun while you get fit. Whether you’re a total beginner in later-life, or a youthful dancer just looking for a fun way to get your dance-fix, you’ll find a very warm welcome awaits… and before you say “but I’ve got no coordination”, coordination is a learned skill, it just takes practice 😉, and there’s no better place to do that than in the safety of the friendly class environment that you’ll find with us. 

What to Expect
I can highly recommend Beth’s classes. I attend both Zumba® classes and yoga. It's a great way to exercise in a friendly, fun atmosphere and just to be absorbed in the good vibes of class.
~ Denise
~ Denise
Beth is a great Zumba® instructor. The classes are fun with a great atmosphere. Very enjoyable and a great workout!
~ Emily
~ Emily
The yoga classes make me feel relaxed and empowered and I love the guided breathing and reassurance from Beth throughout the sessions.
~ Georgie
~ Georgie
These yoga classes give me a sense of comfort, it’s like being with a family and I always leave feeling relaxed. The classes are very friendly and safe. I look forward to my yoga class with Beth every week.
~ Diana
~ Diana
A terrifically inclusive class with participants of all ages! Beth is a fabulous instructor, full of fun and musicality. A warm welcome awaits you!
~ Michelle
~ Michelle
The yoga sessions are really enjoyable, they make me feel relaxed whilst releasing the tension in my body with the gentle flowing movements. I love the feeling of calm that Beth makes us feel whilst doing the poses, tailored to our capabilities with no pressure.
~ Denise
~ Denise
A brilliant class run by Beth. Lots of fun and a lovely bunch of people attending. They are very welcoming and I'm now a regular attendee.
~ Deborah
~ Deborah
Beth makes exercise such fun with her relaxed but motivational style. Friendly environment that encourages inclusion & engagement.
~ Jane
~ Jane
Beth’s class is fantastic for dancing, for a warm welcome, and for giving your week a lift! I can’t recommend Beth’s Zumba® highly enough.
~ Kate
~ Kate
Beth is an amazing, upbeat, super friendly instructor. Her classes are fantastic and the highlight of my week. I come out of every class feeling so good and energised. It is a lovely friendly group and Beth goes the extra mile and is very welcoming.
~ Sarah
~ Sarah
I cannot praise this group enough - every one of the members has become a friend - and Beth is like a ray of sunshine at the front of the class. Her warmth, generosity and inclusivity inspire us all. Attending classes is a social occasion, vital to my wellbeing.
~ Caroline
~ Caroline

The classes begin with initial breath-work and gentle movements to warm up the body, these are often seated, sometimes lying down. We then begin a flow of movements delivered slowly, mindfully and always with our breath. We always end our classes in the most important pose of all, savasana, the pose where we aim for total relaxation of both body and mind.

Whether you’re looking for a way to de-stress, stretch and strengthen safely, or to bring some inner calm to your life, you will find a warm welcome in our friendly community classes. 

We begin the class with a Zumba® warm-up to start our hour of dance. The music playlists always contain some familiar tracks using many basic versions of dance rhythms including Salsa, Cumbia, Reggae, and Merengue, plus a variety of other world rhythms. New tracks are introduced with steady regularity and the classes always have their favourites! 

We end our hour together with a cool-down (and inevitably, a chat!). You can grab a drink of water whenever you need it and move at your own pace, I offer options to support you as we move. 

We can’t wait to welcome you!